Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 19 hours and 21 minutes of Walking: slowly?

Calories burned: 22,608
Total duration: 6921 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


6921 minutes of regularly doing Walking: slowly will not only help you burn 22,608 calories but also raise your Metabolic Rate up to 25,574 kcal if you are a man and 25,029 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 21 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 10 hours and 17 minutes of Lying
  • 22 hours and 8 minutes of Swimming
  • 21 hours and 32 minutes of Running
  • 16 hours and 22 minutes of Tennis

Diet plan

You have burned 22608 calories during your workout which is an equal amount of calories that are in:

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