Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 33 minutes of Walking: slowly?

Calories burned: 28,994
Total duration: 6213 min
Your weight: 100 kg
Find out the amount of calories burned while:


6213 minutes of regularly doing Walking: slowly will not only help you burn 28,994 calories but also raise your Metabolic Rate up to 31,960 kcal if you are a man and 31,415 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 33 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 3 hours and 14 minutes of Lying
  • 17 hours and 25 minutes of Swimming
  • 19 hours and 20 minutes of Running
  • 12 hours and 15 minutes of Tennis

Diet plan

You have burned 28994 calories during your workout which is an equal amount of calories that are in:

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