Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 8 minutes of Walking: slowly?

Calories burned: 20,601
Total duration: 5588 min
Your weight: 174.2 lbs
Find out the amount of calories burned while:


5588 minutes of regularly doing Walking: slowly will not only help you burn 20,601 calories but also raise your Metabolic Rate up to 23,567 kcal if you are a man and 23,022 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 8 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 2 hours and 37 minutes of Lying
  • 13 hours and 15 minutes of Swimming
  • 17 hours and 23 minutes of Running
  • 8 hours and 36 minutes of Tennis

Diet plan

You have burned 20601 calories during your workout which is an equal amount of calories that are in:

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