Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 18 hours and 30 minutes of Walking: slowly?

Calories burned: 21,285
Total duration: 5430 min
Your weight: 84 kg
Find out the amount of calories burned while:


5430 minutes of regularly doing Walking: slowly will not only help you burn 21,285 calories but also raise your Metabolic Rate up to 24,251 kcal if you are a man and 23,706 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 30 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 14 hours and 19 minutes of Lying
  • 12 hours and 12 minutes of Swimming
  • 16 hours and 54 minutes of Running
  • 7 hours and 40 minutes of Tennis

Diet plan

You have burned 21285 calories during your workout which is an equal amount of calories that are in:

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