Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 21 minutes of Walking: slowly?

Calories burned: 11,544
Total duration: 4581 min
Your weight: 54 kg
Find out the amount of calories burned while:


4581 minutes of regularly doing Walking: slowly will not only help you burn 11,544 calories but also raise your Metabolic Rate up to 14,510 kcal if you are a man and 13,965 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 21 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 20 hours and 18 minutes of Lying
  • 6 hours and 32 minutes of Swimming
  • 14 hours and 15 minutes of Running
  • 2 hours and 43 minutes of Tennis

Diet plan

You have burned 11544 calories during your workout which is an equal amount of calories that are in:

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