Cardiorespiratory Endurance exercises
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Fitness
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  • Walking: fast add »
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 18 minutes of Walking: slowly?

Calories burned: 21,927
Total duration: 4518 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


4518 minutes of regularly doing Walking: slowly will not only help you burn 21,927 calories but also raise your Metabolic Rate up to 24,893 kcal if you are a man and 24,348 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 18 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 15 hours and 24 minutes of Lying
  • 6 hours and 7 minutes of Swimming
  • 14 hours and 3 minutes of Running
  • 2 hours and 21 minutes of Tennis

Diet plan

You have burned 21927 calories during your workout which is an equal amount of calories that are in:

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