Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 21 minutes of Walking: slowly?

Calories burned: 7,463
Total duration: 4101 min
Your weight: 39 kg
Find out the amount of calories burned while:


4101 minutes of regularly doing Walking: slowly will not only help you burn 7,463 calories but also raise your Metabolic Rate up to 10,429 kcal if you are a man and 9,884 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 21 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 6 hours and 57 minutes of Lying
  • 3 hours and 20 minutes of Swimming
  • 12 hours and 45 minutes of Running
  • 23 hours and 55 minutes of Tennis

Diet plan

You have burned 7463 calories during your workout which is an equal amount of calories that are in:

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