Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 8 minutes of Walking: slowly?

Calories burned: 11,453
Total duration: 3068 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


3068 minutes of regularly doing Walking: slowly will not only help you burn 11,453 calories but also raise your Metabolic Rate up to 14,419 kcal if you are a man and 13,874 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 8 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 22 hours and 36 minutes of Lying
  • 20 hours and 27 minutes of Swimming
  • 9 hours and 33 minutes of Running
  • 17 hours and 54 minutes of Tennis

Diet plan

You have burned 11453 calories during your workout which is an equal amount of calories that are in:

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