Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours of Walking: slowly?

Calories burned: 4,527
Total duration: 1980 min
Your weight: 49 kg
Find out the amount of calories burned while:


1980 minutes of regularly doing Walking: slowly will not only help you burn 4,527 calories but also raise your Metabolic Rate up to 7,493 kcal if you are a man and 6,948 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours of Walking: slowly you burn the same amount of calories as in: ?

  • 9 hours and 59 minutes of Lying
  • 13 hours and 12 minutes of Swimming
  • 6 hours and 10 minutes of Running
  • 11 hours and 33 minutes of Tennis

Diet plan

You have burned 4527 calories during your workout which is an equal amount of calories that are in:

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