Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 25 minutes of Walking: slowly?

Calories burned: 4,644
Total duration: 1345 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


1345 minutes of regularly doing Walking: slowly will not only help you burn 4,644 calories but also raise your Metabolic Rate up to 7,610 kcal if you are a man and 7,065 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 25 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 8 hours and 36 minutes of Lying
  • 8 hours and 58 minutes of Swimming
  • 4 hours and 11 minutes of Running
  • 7 hours and 51 minutes of Tennis

Diet plan

You have burned 4644 calories during your workout which is an equal amount of calories that are in:

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