Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 3 minutes of Golf?

Calories burned: 20,538
Total duration: 3423 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


3423 minutes of regularly doing Golf will not only help you burn 20,538 calories but also raise your Metabolic Rate up to 23,504 kcal if you are a man and 22,959 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 3 minutes of Golf you burn the same amount of calories as in: ?

  • 19 hours and 53 minutes of Lying
  • 12 hours and 41 minutes of Swimming
  • 17 hours and 7 minutes of Running
  • 8 hours and 5 minutes of Tennis

Diet plan

You have burned 20538 calories during your workout which is an equal amount of calories that are in:

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