Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 2 minutes of Frisbee ?

Calories burned: 10,884
Total duration: 5582 min
Your weight: 39 kg
Find out the amount of calories burned while:


5582 minutes of regularly doing Frisbee will not only help you burn 10,884 calories but also raise your Metabolic Rate up to 13,850 kcal if you are a man and 13,305 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 2 minutes of Frisbee you burn the same amount of calories as in: ?

  • 9 hours and 8 minutes of Lying
  • 15 hours and 52 minutes of Swimming
  • 18 hours and 36 minutes of Running
  • 10 hours and 53 minutes of Tennis

Diet plan

You have burned 10884 calories during your workout which is an equal amount of calories that are in:

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