Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 56 minutes of Frisbee ?

Calories burned: 4,869
Total duration: 1316 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


1316 minutes of regularly doing Frisbee will not only help you burn 4,869 calories but also raise your Metabolic Rate up to 7,835 kcal if you are a man and 7,290 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 56 minutes of Frisbee you burn the same amount of calories as in: ?

  • 13 hours and 39 minutes of Lying
  • 9 hours and 24 minutes of Swimming
  • 4 hours and 23 minutes of Running
  • 8 hours and 13 minutes of Tennis

Diet plan

You have burned 4869 calories during your workout which is an equal amount of calories that are in:

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