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How many calories do yo burn while 15 hours of Rowing machine training?
Calories burned: | 9,360 |
Total duration: | 900 min |
Your weight: | 229.3 lbs |
900 minutes of regularly doing Rowing machine training will not only help you burn 9,360 calories but also raise your Metabolic Rate up to 12,326 kcal if you are a man and 11,781 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 15 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 9360 calories during your workout which is an equal amount of calories that are in:
- 110 apples
- 374 Carrot
- 43 Doughnut
- 25 Hamburger
- 37 Candy bar (chocolate)
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