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How many calories do yo burn while 3 hours of Rowing machine training?
Calories burned: | 78,498 |
Total duration: | 8820 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 8820 minutes of Rowing
- 8820 minutes of Cycling
- 8820 minutes of Hiking
- 8820 minutes of Rock Climbing
8820 minutes of regularly doing Rowing machine training will not only help you burn 78,498 calories but also raise your Metabolic Rate up to 81,464 kcal if you are a man and 80,919 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 78498 calories during your workout which is an equal amount of calories that are in:
- 924 apples
- 3139 Carrot
- 364 Doughnut
- 214 Hamburger
- 308 Candy bar (chocolate)
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