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How many calories do yo burn while 14 hours and 21 minutes of Rowing machine training?
Calories burned: | 8,523 |
Total duration: | 861 min |
Your weight: | 218.3 lbs |
861 minutes of regularly doing Rowing machine training will not only help you burn 8,523 calories but also raise your Metabolic Rate up to 11,489 kcal if you are a man and 10,944 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 14 hours and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 8523 calories during your workout which is an equal amount of calories that are in:
- 100 apples
- 341 Carrot
- 40 Doughnut
- 23 Hamburger
- 33 Candy bar (chocolate)
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