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How many calories do yo burn while 4 hours and 28 minutes of Rowing machine training?
Calories burned: | 44,808 |
Total duration: | 7468 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 7468 minutes of Rowing
- 7468 minutes of Canoeing
- 7468 minutes of Jogging
- 7468 minutes of Running 10 km/h
7468 minutes of regularly doing Rowing machine training will not only help you burn 44,808 calories but also raise your Metabolic Rate up to 47,774 kcal if you are a man and 47,229 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 44808 calories during your workout which is an equal amount of calories that are in:
- 528 apples
- 1792 Carrot
- 208 Doughnut
- 122 Hamburger
- 176 Candy bar (chocolate)
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