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How many calories do yo burn while 4 hours and 28 minutes of Rowing machine training?
Calories burned: | 55,263 |
Total duration: | 7468 min |
Your weight: | 163.1 lbs |
Find out the amount of calories burned while:
- 7468 minutes of Rowing
- 7468 minutes of Running 10 km/h
- 7468 minutes of Swimming
- 7468 minutes of Walking: moderate pace
7468 minutes of regularly doing Rowing machine training will not only help you burn 55,263 calories but also raise your Metabolic Rate up to 58,229 kcal if you are a man and 57,684 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 55263 calories during your workout which is an equal amount of calories that are in:
- 651 apples
- 2210 Carrot
- 256 Doughnut
- 151 Hamburger
- 217 Candy bar (chocolate)
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