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How many calories do yo burn while 4 hours and 8 minutes of Rowing machine training?
Calories burned: | 40,219 |
Total duration: | 7448 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 7448 minutes of Rowing
- 7448 minutes of Rock Climbing
- 7448 minutes of Swimming
- 7448 minutes of Walking: moderate pace
7448 minutes of regularly doing Rowing machine training will not only help you burn 40,219 calories but also raise your Metabolic Rate up to 43,185 kcal if you are a man and 42,640 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 8 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 40219 calories during your workout which is an equal amount of calories that are in:
- 474 apples
- 1608 Carrot
- 187 Doughnut
- 110 Hamburger
- 158 Candy bar (chocolate)
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