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How many calories do yo burn while 3 hours and 12 minutes of Rowing machine training?
Calories burned: | 55,440 |
Total duration: | 7392 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 7392 minutes of Rowing
- 7392 minutes of Hiking
- 7392 minutes of Jogging
- 7392 minutes of Mountain Biking
7392 minutes of regularly doing Rowing machine training will not only help you burn 55,440 calories but also raise your Metabolic Rate up to 58,406 kcal if you are a man and 57,861 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 12 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 55440 calories during your workout which is an equal amount of calories that are in:
- 653 apples
- 2217 Carrot
- 257 Doughnut
- 151 Hamburger
- 218 Candy bar (chocolate)
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