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How many calories do yo burn while 10 hours and 21 minutes of Rowing machine training?
Calories burned: | 4,595 |
Total duration: | 621 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 621 minutes of Rowing
- 621 minutes of Jogging
- 621 minutes of Mountain Biking
- 621 minutes of Walking
621 minutes of regularly doing Rowing machine training will not only help you burn 4,595 calories but also raise your Metabolic Rate up to 7,561 kcal if you are a man and 7,016 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4595 calories during your workout which is an equal amount of calories that are in:
- 54 apples
- 184 Carrot
- 21 Doughnut
- 13 Hamburger
- 18 Candy bar (chocolate)
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