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How many calories do yo burn while 21 hours and 51 minutes of Rowing machine training?
Calories burned: | 30,407 |
Total duration: | 5631 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 5631 minutes of Rowing
- 5631 minutes of Hiking
- 5631 minutes of Rock Climbing
- 5631 minutes of Running 10 km/h
5631 minutes of regularly doing Rowing machine training will not only help you burn 30,407 calories but also raise your Metabolic Rate up to 33,373 kcal if you are a man and 32,828 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 51 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30407 calories during your workout which is an equal amount of calories that are in:
- 358 apples
- 1216 Carrot
- 141 Doughnut
- 83 Hamburger
- 119 Candy bar (chocolate)
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