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How many calories do yo burn while 9 hours and 19 minutes of Rowing machine training?
Calories burned: | 23,907 |
Total duration: | 4879 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 4879 minutes of Rowing
- 4879 minutes of Hiking
- 4879 minutes of Rollerblading
- 4879 minutes of Walking
4879 minutes of regularly doing Rowing machine training will not only help you burn 23,907 calories but also raise your Metabolic Rate up to 26,873 kcal if you are a man and 26,328 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 19 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 23907 calories during your workout which is an equal amount of calories that are in:
- 281 apples
- 956 Carrot
- 111 Doughnut
- 65 Hamburger
- 94 Candy bar (chocolate)
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