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How many calories do yo burn while 4 hours and 53 minutes of Rowing machine training?
Calories burned: | 34,597 |
Total duration: | 4613 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 4613 minutes of Rowing
- 4613 minutes of Canoeing
- 4613 minutes of Hiking
- 4613 minutes of Walking: moderate pace
4613 minutes of regularly doing Rowing machine training will not only help you burn 34,597 calories but also raise your Metabolic Rate up to 37,563 kcal if you are a man and 37,018 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 53 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 34597 calories during your workout which is an equal amount of calories that are in:
- 407 apples
- 1383 Carrot
- 161 Doughnut
- 94 Hamburger
- 136 Candy bar (chocolate)
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