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How many calories do yo burn while 3 hours and 17 minutes of Rowing machine training?
Calories burned: | 31,619 |
Total duration: | 4517 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4517 minutes of Rowing
- 4517 minutes of Running 10 km/h
- 4517 minutes of Swimming
- 4517 minutes of Walking: moderate pace
4517 minutes of regularly doing Rowing machine training will not only help you burn 31,619 calories but also raise your Metabolic Rate up to 34,585 kcal if you are a man and 34,040 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 17 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 31619 calories during your workout which is an equal amount of calories that are in:
- 372 apples
- 1264 Carrot
- 147 Doughnut
- 86 Hamburger
- 124 Candy bar (chocolate)
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