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How many calories do yo burn while 2 hours of Rowing machine training?
Calories burned: | 21,756 |
Total duration: | 4440 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 4440 minutes of Rowing
- 4440 minutes of Hiking
- 4440 minutes of Running 10 km/h
- 4440 minutes of Swimming
4440 minutes of regularly doing Rowing machine training will not only help you burn 21,756 calories but also raise your Metabolic Rate up to 24,722 kcal if you are a man and 24,177 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21756 calories during your workout which is an equal amount of calories that are in:
- 256 apples
- 870 Carrot
- 101 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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