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How many calories do yo burn while 23 hours and 38 minutes of Rowing machine training?
Calories burned: | 21,060 |
Total duration: | 4298 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 4298 minutes of Rowing
- 4298 minutes of Hiking
- 4298 minutes of Mountain Biking
- 4298 minutes of Running 10 km/h
4298 minutes of regularly doing Rowing machine training will not only help you burn 21,060 calories but also raise your Metabolic Rate up to 24,026 kcal if you are a man and 23,481 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 38 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21060 calories during your workout which is an equal amount of calories that are in:
- 248 apples
- 842 Carrot
- 98 Doughnut
- 57 Hamburger
- 83 Candy bar (chocolate)
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