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How many calories do yo burn while 21 hours and 51 minutes of Rowing machine training?
Calories burned: | 28,917 |
Total duration: | 4191 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 4191 minutes of Rowing
- 4191 minutes of Canoeing
- 4191 minutes of Jogging
- 4191 minutes of Mountain Biking
4191 minutes of regularly doing Rowing machine training will not only help you burn 28,917 calories but also raise your Metabolic Rate up to 31,883 kcal if you are a man and 31,338 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 51 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 28917 calories during your workout which is an equal amount of calories that are in:
- 340 apples
- 1156 Carrot
- 134 Doughnut
- 79 Hamburger
- 113 Candy bar (chocolate)
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