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How many calories do yo burn while 21 hours and 25 minutes of Rowing machine training?
Calories burned: | 24,573 |
Total duration: | 4165 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 4165 minutes of Rowing
- 4165 minutes of Cycling
- 4165 minutes of Rock Climbing
- 4165 minutes of Walking: moderate pace
4165 minutes of regularly doing Rowing machine training will not only help you burn 24,573 calories but also raise your Metabolic Rate up to 27,539 kcal if you are a man and 26,994 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 25 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 24573 calories during your workout which is an equal amount of calories that are in:
- 289 apples
- 983 Carrot
- 114 Doughnut
- 67 Hamburger
- 96 Candy bar (chocolate)
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