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How many calories do yo burn while 18 hours and 19 minutes of Rowing machine training?
Calories burned: | 39,790 |
Total duration: | 3979 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 3979 minutes of Rowing
- 3979 minutes of Hiking
- 3979 minutes of Running 10 km/h
- 3979 minutes of Swimming
3979 minutes of regularly doing Rowing machine training will not only help you burn 39,790 calories but also raise your Metabolic Rate up to 42,756 kcal if you are a man and 42,211 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 19 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 39790 calories during your workout which is an equal amount of calories that are in:
- 469 apples
- 1591 Carrot
- 185 Doughnut
- 108 Hamburger
- 156 Candy bar (chocolate)
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