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How many calories do yo burn while 11 hours and 29 minutes of Rowing machine training?
Calories burned: | 31,764 |
Total duration: | 3569 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 3569 minutes of Rowing
- 3569 minutes of Running
- 3569 minutes of Running 10 km/h
- 3569 minutes of Swimming
3569 minutes of regularly doing Rowing machine training will not only help you burn 31,764 calories but also raise your Metabolic Rate up to 34,730 kcal if you are a man and 34,185 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 31764 calories during your workout which is an equal amount of calories that are in:
- 374 apples
- 1270 Carrot
- 147 Doughnut
- 87 Hamburger
- 125 Candy bar (chocolate)
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