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How many calories do yo burn while 9 hours and 20 minutes of Rowing machine training?
Calories burned: | 13,760 |
Total duration: | 3440 min |
Your weight: | 88.2 lbs |
Find out the amount of calories burned while:
- 3440 minutes of Rowing
- 3440 minutes of Rollerblading
- 3440 minutes of Running
- 3440 minutes of Swimming
3440 minutes of regularly doing Rowing machine training will not only help you burn 13,760 calories but also raise your Metabolic Rate up to 16,726 kcal if you are a man and 16,181 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 13760 calories during your workout which is an equal amount of calories that are in:
- 162 apples
- 550 Carrot
- 64 Doughnut
- 37 Hamburger
- 54 Candy bar (chocolate)
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