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How many calories do yo burn while 9 hours and 12 minutes of Rowing machine training?
Calories burned: | 13,728 |
Total duration: | 3432 min |
Your weight: | 88.2 lbs |
Find out the amount of calories burned while:
- 3432 minutes of Rowing
- 3432 minutes of Cycling
- 3432 minutes of Swimming
- 3432 minutes of Walking: moderate pace
3432 minutes of regularly doing Rowing machine training will not only help you burn 13,728 calories but also raise your Metabolic Rate up to 16,694 kcal if you are a man and 16,149 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 12 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 13728 calories during your workout which is an equal amount of calories that are in:
- 162 apples
- 549 Carrot
- 64 Doughnut
- 37 Hamburger
- 54 Candy bar (chocolate)
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