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How many calories do yo burn while 4 hours of Rowing machine training?
Calories burned: | 333,600 |
Total duration: | 33360 min |
Your weight: | 100 kg |
33360 minutes of regularly doing Rowing machine training will not only help you burn 333,600 calories but also raise your Metabolic Rate up to 336,566 kcal if you are a man and 336,021 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 333600 calories during your workout which is an equal amount of calories that are in:
- 3928 apples
- 13339 Carrot
- 1548 Doughnut
- 909 Hamburger
- 1309 Candy bar (chocolate)
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