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How many calories do yo burn while 3 hours and 27 minutes of Rowing machine training?
Calories burned: | 318,870 |
Total duration: | 31887 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 31887 minutes of Rowing
- 31887 minutes of Swimming
- 31887 minutes of Walking
- 31887 minutes of Walking: moderate pace
31887 minutes of regularly doing Rowing machine training will not only help you burn 318,870 calories but also raise your Metabolic Rate up to 321,836 kcal if you are a man and 321,291 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 27 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 318870 calories during your workout which is an equal amount of calories that are in:
- 3755 apples
- 12750 Carrot
- 1480 Doughnut
- 868 Hamburger
- 1252 Candy bar (chocolate)
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