Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 22 minutes of Rowing machine training?

Calories burned: 21,679
Total duration: 3142 min
Your weight: 152.1 lbs
Find out the amount of calories burned while:


3142 minutes of regularly doing Rowing machine training will not only help you burn 21,679 calories but also raise your Metabolic Rate up to 24,645 kcal if you are a man and 24,100 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 22 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 20 hours and 53 minutes of Swimming
  • 20 hours and 57 minutes of Running
  • 15 hours and 16 minutes of Tennis
  • 9 hours and 47 minutes of Boxing
  • 19 hours and 38 minutes of Lying

Diet plan

You have burned 21679 calories during your workout which is an equal amount of calories that are in:

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