Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 3 minutes of Rowing machine training?

Calories burned: 21,548
Total duration: 3123 min
Your weight: 152.1 lbs
Find out the amount of calories burned while:


3123 minutes of regularly doing Rowing machine training will not only help you burn 21,548 calories but also raise your Metabolic Rate up to 24,514 kcal if you are a man and 23,969 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 3 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 20 hours and 37 minutes of Swimming
  • 20 hours and 49 minutes of Running
  • 15 hours and 2 minutes of Tennis
  • 9 hours and 35 minutes of Boxing
  • 16 hours and 29 minutes of Lying

Diet plan

You have burned 21548 calories during your workout which is an equal amount of calories that are in:

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