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How many calories do yo burn while 11 hours and 6 minutes of Rowing machine training?
Calories burned: | 305,969 |
Total duration: | 30906 min |
Your weight: | 99 kg |
30906 minutes of regularly doing Rowing machine training will not only help you burn 305,969 calories but also raise your Metabolic Rate up to 308,935 kcal if you are a man and 308,390 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 6 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 305969 calories during your workout which is an equal amount of calories that are in:
- 3603 apples
- 12234 Carrot
- 1420 Doughnut
- 833 Hamburger
- 1201 Candy bar (chocolate)
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