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How many calories do yo burn while 4 hours and 27 minutes of Rowing machine training?
Calories burned: | 210,498 |
Total duration: | 30507 min |
Your weight: | 152.1 lbs |
Find out the amount of calories burned while:
- 30507 minutes of Rowing
- 30507 minutes of Mountain Biking
- 30507 minutes of Running 10 km/h
- 30507 minutes of Walking: moderate pace
30507 minutes of regularly doing Rowing machine training will not only help you burn 210,498 calories but also raise your Metabolic Rate up to 213,464 kcal if you are a man and 212,919 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 27 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 210498 calories during your workout which is an equal amount of calories that are in:
- 2478 apples
- 8417 Carrot
- 977 Doughnut
- 573 Hamburger
- 826 Candy bar (chocolate)
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