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How many calories do yo burn while 2 hours and 46 minutes of Rowing machine training?
Calories burned: | 16,448 |
Total duration: | 3046 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 3046 minutes of Rowing
- 3046 minutes of Mountain Biking
- 3046 minutes of Running 10 km/h
- 3046 minutes of Walking: moderate pace
3046 minutes of regularly doing Rowing machine training will not only help you burn 16,448 calories but also raise your Metabolic Rate up to 19,414 kcal if you are a man and 18,869 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 46 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 16448 calories during your workout which is an equal amount of calories that are in:
- 194 apples
- 658 Carrot
- 76 Doughnut
- 45 Hamburger
- 65 Candy bar (chocolate)
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