Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 39 minutes of Rowing machine training?

Calories burned: 30,086
Total duration: 3039 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


3039 minutes of regularly doing Rowing machine training will not only help you burn 30,086 calories but also raise your Metabolic Rate up to 33,052 kcal if you are a man and 32,507 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 19 hours and 25 minutes of Swimming
  • 20 hours and 16 minutes of Running
  • 13 hours and 59 minutes of Tennis
  • 8 hours and 41 minutes of Boxing
  • 2 hours and 30 minutes of Lying

Diet plan

You have burned 30086 calories during your workout which is an equal amount of calories that are in:

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