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How many calories do yo burn while 21 hours and 4 minutes of Rowing machine training?
Calories burned: | 197,505 |
Total duration: | 28624 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 28624 minutes of Rowing
- 28624 minutes of Rollerblading
- 28624 minutes of Running
- 28624 minutes of Walking: moderate pace
28624 minutes of regularly doing Rowing machine training will not only help you burn 197,505 calories but also raise your Metabolic Rate up to 200,471 kcal if you are a man and 199,926 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 197505 calories during your workout which is an equal amount of calories that are in:
- 2326 apples
- 7897 Carrot
- 917 Doughnut
- 538 Hamburger
- 775 Candy bar (chocolate)
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