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How many calories do yo burn while 20 hours and 54 minutes of Rowing machine training?
Calories burned: | 154,515 |
Total duration: | 28614 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 28614 minutes of Rowing
- 28614 minutes of Cycling
- 28614 minutes of Mountain Biking
- 28614 minutes of Rollerblading
28614 minutes of regularly doing Rowing machine training will not only help you burn 154,515 calories but also raise your Metabolic Rate up to 157,481 kcal if you are a man and 156,936 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 54 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 154515 calories during your workout which is an equal amount of calories that are in:
- 1819 apples
- 6178 Carrot
- 717 Doughnut
- 421 Hamburger
- 606 Candy bar (chocolate)
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