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How many calories do yo burn while 23 hours and 20 minutes of Rowing machine training?
Calories burned: | 21,300 |
Total duration: | 2840 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 2840 minutes of Rowing
- 2840 minutes of Jogging
- 2840 minutes of Rock Climbing
- 2840 minutes of Running 10 km/h
2840 minutes of regularly doing Rowing machine training will not only help you burn 21,300 calories but also raise your Metabolic Rate up to 24,266 kcal if you are a man and 23,721 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21300 calories during your workout which is an equal amount of calories that are in:
- 251 apples
- 852 Carrot
- 99 Doughnut
- 58 Hamburger
- 84 Candy bar (chocolate)
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