Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 57 minutes of Rowing machine training?

Calories burned: 20,845
Total duration: 2817 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


2817 minutes of regularly doing Rowing machine training will not only help you burn 20,845 calories but also raise your Metabolic Rate up to 23,811 kcal if you are a man and 23,266 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 57 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 16 hours and 14 minutes of Swimming
  • 18 hours and 47 minutes of Running
  • 11 hours and 13 minutes of Tennis
  • 6 hours and 17 minutes of Boxing
  • 13 hours and 29 minutes of Lying

Diet plan

You have burned 20845 calories during your workout which is an equal amount of calories that are in:

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