Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 29 minutes of Rowing machine training?

Calories burned: 10,916
Total duration: 2729 min
Your weight: 40 kg
Find out the amount of calories burned while:


2729 minutes of regularly doing Rowing machine training will not only help you burn 10,916 calories but also raise your Metabolic Rate up to 13,882 kcal if you are a man and 13,337 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 14 hours and 59 minutes of Swimming
  • 18 hours and 12 minutes of Running
  • 10 hours and 7 minutes of Tennis
  • 5 hours and 21 minutes of Boxing
  • 22 hours and 50 minutes of Lying

Diet plan

You have burned 10916 calories during your workout which is an equal amount of calories that are in:

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