Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 14 minutes of Rowing machine training?

Calories burned: 22,797
Total duration: 2714 min
Your weight: 84 kg
Find out the amount of calories burned while:


2714 minutes of regularly doing Rowing machine training will not only help you burn 22,797 calories but also raise your Metabolic Rate up to 25,763 kcal if you are a man and 25,218 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 14 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 14 hours and 46 minutes of Swimming
  • 18 hours and 6 minutes of Running
  • 9 hours and 55 minutes of Tennis
  • 5 hours and 11 minutes of Boxing
  • 20 hours and 19 minutes of Lying

Diet plan

You have burned 22797 calories during your workout which is an equal amount of calories that are in:

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