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How many calories do yo burn while 21 hours and 3 minutes of Rowing machine training?
Calories burned: | 18,921 |
Total duration: | 2703 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 2703 minutes of Rowing
- 2703 minutes of Running
- 2703 minutes of Walking
- 2703 minutes of Walking: moderate pace
2703 minutes of regularly doing Rowing machine training will not only help you burn 18,921 calories but also raise your Metabolic Rate up to 21,887 kcal if you are a man and 21,342 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 3 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 18921 calories during your workout which is an equal amount of calories that are in:
- 223 apples
- 757 Carrot
- 88 Doughnut
- 52 Hamburger
- 74 Candy bar (chocolate)
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