Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 19 minutes of Rowing machine training?

Calories burned: 2,331
Total duration: 259 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


259 minutes of regularly doing Rowing machine training will not only help you burn 2,331 calories but also raise your Metabolic Rate up to 5,297 kcal if you are a man and 4,752 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 19 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 3 hours and 42 minutes of Swimming
  • 1 hour and 44 minutes of Running
  • 3 hours and 14 minutes of Tennis
  • 2 hours and 47 minutes of Boxing
  • 19 hours and 10 minutes of Lying

Diet plan

You have burned 2331 calories during your workout which is an equal amount of calories that are in:

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