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How many calories do yo burn while 18 hours and 3 minutes of Rowing machine training?
Calories burned: | 21,193 |
Total duration: | 2523 min |
Your weight: | 84 kg |
Find out the amount of calories burned while:
- 2523 minutes of Rowing
- 2523 minutes of Jogging
- 2523 minutes of Running
- 2523 minutes of Walking: moderate pace
2523 minutes of regularly doing Rowing machine training will not only help you burn 21,193 calories but also raise your Metabolic Rate up to 24,159 kcal if you are a man and 23,614 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 3 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21193 calories during your workout which is an equal amount of calories that are in:
- 250 apples
- 847 Carrot
- 98 Doughnut
- 58 Hamburger
- 83 Candy bar (chocolate)
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